The weather keeps springing back on us, doesn’t it? My husband and I spent a long time working in the garden this weekend, as I’m sure many of you did. The above photo is of my rose tree that is about to explode in crimson blooms.
In an earlier post, I mentioned that I attended a conference a few weeks ago, led by one of my favorite yoga writers, Judith Hanson Lasater. She was so generous in sharing her knowledge about yoga and about life. I’m still digesting and absorbing many of her aphorisms. She beautifully articulated, sometimes in a funny or moving way, that life is yoga and how we practice both is up to us.
I thought I would share a few of my favorites with you:
Awareness in Tadasana (basic standing pose) is a life skill.
You can only be yoga, you can’t do yoga.
We have a tyranny of choice in our lives.
Stability is the first rule of yoga.
Relaxation helps everything.
There is no ease in the edges of anything. Happiness and ease live in the middle.
You can’t be compassionate when you’re exhausted.
Yoga is a support group for people who can’t do yoga.
Give yourself 30 seconds of conscious whining everyday.
How do you define “enough?” The answer will define your life.
Yoga is a strategy for remembering your true self.
Breath is always in the present. You can’t breathe for last week or to get ahead for tomorrow.
Svasana (relaxation pose at the end of practice) is coming home. The post-svasana state is who you are.
Even if you don’t practice yoga, these are interesting to think about. I wrote down many more, and I’ll continue to share them with you. Which is your favorite?
For more of Judith’s wisdom and humor, follow her on Twitter @JudithYoga.