7 Small Happinesses

February 21st, 2010 by Jane

In spite of illness, in spite even of the archenemy sorrow, one can remain alive long past the usual date of disintegration if one is unafraid of change, insatiable in intellectual curiosity, interested in big things, and happy in small ways.
– Edith Wharton, pictured above

The above quote is my second favorite quote ever. If I had to choose a personal motto it would be the famous quote from Ghandi about being the change you wish to see in the world and this one.

Really, I think about this a lot. My life, as most, is full of irritations that I could let grow from minor to excruciating and to be honest, on some days I do.  But, as a student of yoga, I have learned to be a little more aware of everything and that means the good stuff as well as the squeaky parts. It is extremely easy for me to focus on the squeaky, because there is a genetic disposition for this in my lineage. I’m trying to stop the cycle, but that’s another post.

I really believe that what you think about informs your behavior and your attitude. Amy says that what you do every day becomes your life. So. Today I thought about how I am happy in small ways, and I have shared a few with you below. Let me know what your small happinesses are, if you want to share!

1. The Olympics
I have been a fan of the Olympics since I watched Mark Spitz win his 7 gold medals in 1972, when I was in second grade. I have not missed watching a summer or winter games since. They are a complete source of joy for me. I wrote an exuberant post in tribute to my love for the Olympic Games and I was ready to publish it on the day of the opening ceremonies. But, I just could not post it when I heard about the death of Georgian luger, Nodar Kumaritashvili. I hope that his family know that there are many around the world who are heartbroken about his death.

In spite of the tragedy, I have caught myself standing and cheering, grinning ear to ear when the winners cross the finish line, crying with their parents who are jumping up and down in the bleachers and sobbing when the national anthem is played for each athlete. Two weeks of joy and hope, that’s what it is.

2. Magazines
I have posted about my love of magazines before and that has not dimmed, even as the choices of shiny publications continues to diminish. I got to read a few this weekend.

3. Chocolate
Again, you already know about my love for dark chocolate. I have been cutting back on it lately, so I have been making a few chocolate-covered strawberries a few nights a week to get my fix. I don’t use very much chocolate (in the form of 60% cacao chocolate chips) and I melt them in the microwave. Dip strawberries (washed and dried) into the chocolate, put them on some wax paper and place in the fridge. You get fiber, vitamin C, anti-oxidants and a chocolate fix all in one.

4. Lotion
I am out of my favorite lotion and now I cannot find it anymore.  Any one know anything about TeaSpots Lotion? My favorite was the Chai. I kept the bottle for a while, just to smell it occasionally, but that seemed pathetic.

5. Sensory
Can you name something that makes you happy in each of your senses?. Visually, there are certain colors I just want to live in. Literally, I want to move into the color or painting and take my belongings with me.

Singer songwriters with a way with words and a rasp in their voice make my ears and my brain happy: Bruce Springsteen (you knew that, didn’t you?) Kasey Chambers, Bob Schneider, Jon Dee Graham, plus a few others. The happy sounds of my children drifting from another room, the nightly hooting of the owl that lives on our street, cicadas in the summertime, the sound of my husband’s voice when he is teaching one of the girls something; all good sounds to my ears.

The smell of soup simmering on the stove makes my nose happy. So does the chai lotion mentioned above. The scent of my children when they are clean. The scent of my children when they are dirty. Old roses and fresh herbs. The smell of salsa, pretty much any kind. The peculiar scent of lipstick. The scent of welding flux always reminds me of my dad. The overpowering smell of garlic reminds me of my grandmother, who took garlic pills everyday before you could buy the unscented kind.

I have a lot of tastes that make me happy, but I will narrow it down to one for today. A few days ago, I went to my favorite Vietnamese restaurant and I ordered a Soda Chanh. This is a limeade soda, made fresh to order that has lime, soda, sugar, salt and sometimes mint in it. It is sweet, sour, salty, bitter and bubbly at the same time. Yum.

When I am shopping for clothing, bedding or furniture I am attracted to an item first by its color. But before I buy it, I have to touch it. Nothing that is scratchy comes home with me. My husband has some twenty-year old t-shirts that I like to wear. They are just about right.

6. Writing
I love writing. Really.

7. Little Surprises
This morning, our twins woke us up with a puppet show. Their ten-year old sister got in bed with us and the three of us watched the two of them put on a show at the foot of the bed. Good stuff.



2 Responses to “7 Small Happinesses”

  1. erin Says:

    The smell of Rozzie’s hair when she has been in the sunshine, Hunt after he shaves, and Chip has always smelled safe. Dad’s laugh when he knows he is in trouble. The sound of Mom and Dad giggling together. Hot buttered toast(yum), tomato pasta with garlic, cheese and red pepper and CHOCOLATE. The feel of warm sheets out of the dryer, my kids hugs, Chip playing with my hair. A good book with it raining outside and all bundled up on the sofa. There more but I have to go to work. I love you, have a good day.

  2. Sister Sue Says:

    Kenyon’s belly laugh, when Hank walks through the door each night, Sara’s first hug after being away, crayolas in a coffee can reminds me of preschool, the satisfaction of finishing a book, looking outside at my pool with the anticipation of warmer weather, CHOCOLATE (funny how that runs in the family) warm bread, cheese, the memory of Grandma O’Bryan, the first night’s sleep on clean sheets, and my two sisters and parents who have taught me loyalty and love…that makes me happy.

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